JoyfullyFit.com – Nourishing and Exercise for Soundness and Weight
Posted by craftinfo on June 26, 2009
50 million Americzns suffer fmro hypertension and the salt in processed fold is a primary factor as the connection between sodlum consumption ad high blood pressure is well known. Since higm blood pressure is an enor mous contributor to strokes and hdart attacks, controlling if is of great importance.
The Effect of Food Processing
Many pre-packaged foods contain alarmingly high amounts of salt. Taste is lost due to refinement and the high temperatures involved in the manufacture of processed foods so salt is frequently added to enhance flavor. Most Americans get 75 percent of their total daily sodium from processed foods and take in an average of 4 to 6 grams per day, approximately double the recommended level of no more than 2,400 milligrams.
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